My approach allows for a broad range of issues to be explored in a way that can be supportive.
Whether you bring a particular issue such as anxiety, low mood or relationship struggles, the aim of counselling and therapy is to find ways that manage the reality of life alongside offering new possibilities.
This includes navigating change and life stage transitions, exploration of the Self, creating a greater awareness and access to an expanded sense of self.
My training includes psycho-dynamic relational psychotherapy and depth psychology. Part of this approach is to explore what is within awareness but also to make a space for what is outside of our awareness.
The Australasian Jungian Analytic Program (ANZSJA) is part of a psycho-therapeutic psychology that works together to bring unconscious elements of the psyche into a more balanced relationship with conscious awareness.
This offers a process to facilitate improvement and maturation of the personality or to provide relief from emotional or psychological suffering.